Garry Nelson v2:00/1:00r...6 row
2,499
Meters
12:00.0
Time
2:24.0
Pace
142
Calories
147
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 320 |
| Drag Factor | 108 |
October 14, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,499 | 2:24.0 | 117 | 702 | 27 | 147 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 147 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 25 | 143 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | 139 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | 149 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 25 | 145 | |
| r: 1:00 | 210 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 33 | 164 | |
| r: 1:00 | 114 | ||||||
| r732 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD