Garry Nelson 8:54 row
1,212
Meters
8:54.0
Time
3:40.2
Pace
60
Calories
120
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 155 |
| Drag Factor | 107 |
September 30, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.0 | 1,212 | 3:40.2 | 33 | 412 | 17 | 120 |
| 5:00.0 | 660 | 3:47.2 | 30 | 402 | 18 | 121 |
| 8:54.0 | 552 | 3:31.9 | 37 | 426 | 16 | 119 |
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Workout Graph
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