Charles Jones

Log

Date Workout Score Ave Comments Action
08/05/25 v4:00/3:00r...4 4,423m 1:48.5 View workout
08/05/25 5:00 1,047m 2:23.2 View workout
08/03/25 1:00:00 14,005m 2:08.5 View workout
07/31/25 1:00:00 12,958m 2:18.9 View workout
07/29/25 4x4:00/3:00r 4,362m 1:50.0 View workout
07/27/25 3x10:00/2:30r 7,287m 2:03.5 View workout
07/27/25 8:00 1,770m 2:15.5 View workout
07/24/25 5:00 1,155m 2:09.8 View workout
07/24/25 6x3:00/2:00r 4,938m 1:49.3 View workout
07/11/25 5x1000m/3:00r 17:59.5 1:47.9 View workout
07/08/25 1000m 3:39.0 1:49.5 View workout
07/08/25 v2:00/2:00r...5 3,917m 1:47.2 View workout
07/06/25 5x2000m/2:00r 40:14.5 2:00.7 View workout
07/03/25 10000m 49:41.1 2:29.0 View workout
07/01/25 v1:00/1:00r...7 2,893m 1:43.6 View workout
06/29/25 10000m 40:37.3 2:01.8 View workout
06/27/25 1:00:00 13,057m 2:17.8 View workout
06/26/25 500m 1:38.5 1:38.5 View workout
06/26/25 4x4:00/3:00r 4,387m 1:49.4 View workout
06/23/25 10000m 47:17.5 2:21.8 View workout
06/20/25 21097m 1:35:17.4 2:15.5 View workout
06/19/25 v1000m/3:00r...5 3,250m 1:47.7 View workout
06/17/25 v3:00/2:00r...5 4,120m 1:49.2 View workout
06/16/25 10000m 45:48.8 2:17.4 View workout
06/15/25 10000m 48:26.7 2:25.3 View workout