Charles Jones 20:00 row
3,718
Meters
20:00.0
Time
2:41.3
Pace
197
Calories
130
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 120 |
September 26, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,718 | 2:41.3 | 83 | 586 | 23 | 130 |
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 23 | 130 |
| 8:00.0 | 726 | 2:45.2 | 78 | 566 | 22 | 133 |
| 12:00.0 | 734 | 2:43.4 | 80 | 575 | 23 | 128 |
| 16:00.0 | 763 | 2:37.2 | 90 | 609 | 23 | 128 |
| 20:00.0 | 775 | 2:34.8 | 94 | 624 | 24 | 131 |
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Workout Graph
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