Charles Jones 2x4:00/3:00r row
2,133
Meters
8:00.0
Time
1:52.5
Pace
154
Calories
158
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,315 |
| Overall Time | 14:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 31 |
| Stroke Count | 271 |
| Drag Factor | 128 |
November 06, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 31 | 158 |
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 31 | 156 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | 160 |
| r182 |
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Workout Graph
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