Charles Jones 10000m row
10,000
Meters
46:28.7
Time
2:19.4
Pace
581
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 1178 |
| Drag Factor | 126 |
November 09, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.7 | 10,000 | 2:19.4 | 129 | 744 | 25 | 124 |
| 9:13.1 | 2,000 | 2:18.2 | 132 | 755 | 26 | |
| 9:10.5 | 4,000 | 2:17.6 | 134 | 762 | 26 | 126 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 750 | 25 | 122 |
| 9:28.3 | 8,000 | 2:22.0 | 122 | 720 | 25 | 124 |
| 9:21.6 | 10,000 | 2:20.4 | 126 | 735 | 25 | 125 |
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Workout Graph
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