Charles Jones 5000m row
5,000
Meters
23:17.5
Time
2:19.7
Pace
290
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
| Drag Factor | 125 |
September 28, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 25 | 115 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 25 | 118 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 26 | 117 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 26 | 113 |
| 4:38.1 | 4,000 | 2:19.0 | 130 | 748 | 25 | 113 |
| 4:40.9 | 5,000 | 2:20.4 | 126 | 734 | 25 | 114 |
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Workout Graph
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