Charles Jones 30:00 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
362
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 134 |
December 07, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 25 | 127 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 26 | 132 |
| 12:00.0 | 1,237 | 2:25.5 | 114 | 690 | 25 | 129 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 118 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 25 | 127 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 25 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.