Charles Jones 5000m row
5,000
Meters
22:57.5
Time
2:17.7
Pace
294
Calories
118
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 128 |
October 20, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.5 | 5,000 | 2:17.7 | 134 | 760 | 25 | 118 |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 25 | |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 25 | 117 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 26 | 125 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 25 | 112 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 26 | 119 |
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Workout Graph
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