Charles Jones 30:00 row
6,439
Meters
30:00.0
Time
2:19.7
Pace
374
Calories
121
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 129 |
November 02, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,439 | 2:19.7 | 128 | 741 | 24 | 121 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 | 112 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | 121 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 25 | 125 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | 127 |
| 30:00.0 | 1,305 | 2:17.9 | 133 | 759 | 25 | 124 |
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Workout Graph
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