Charles Jones v4:00/3:00r...4 row
4,133
Meters
16:00.0
Time
1:56.1
Pace
285
Calories
161
Heart Rate
| Rest Distance | 895 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 131 |
November 27, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,133 | 1:56.1 | 223 | 1068 | 31 | 161 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 31 | 151 | |
| r: 3:00 | 171 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 31 | 165 | |
| r: 3:00 | 150 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | 162 | |
| r: 3:00 | 140 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | 167 | |
| r: 3:00 | 434 | ||||||
| r895 |
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Workout Graph
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