Charles Jones v6:00/2:00r...6 row
4,089
Meters
15:00.0
Time
1:50.0
Pace
305
Calories
156
Heart Rate
| Rest Distance | 884 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 27:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 32 |
| Stroke Count | 596 |
| Drag Factor | 127 |
October 02, 2025 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,089 | 1:50.0 | 263 | 1203 | 32 | 156 | |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 32 | 148 | |
| r: 2:00 | 120 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 33 | 158 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | 165 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 151 | |
| r: 2:00 | 115 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | 156 | |
| r: 2:00 | 91 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 35 | 158 | |
| r: 2:00 | 375 | ||||||
| r884 |
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Workout Graph
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