Charles Jones 2x4:00/3:00r row
2,116
Meters
8:00.0
Time
1:53.4
Pace
151
Calories
155
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 14:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 323 |
| Drag Factor | 125 |
October 30, 2025 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 31 | 155 |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 31 | 156 |
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 31 | 155 |
| r631 |
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Workout Graph
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