Charles Jones v1:00/1:00r...12 row
3,365
Meters
12:00.0
Time
1:46.9
Pace
254
Calories
149
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 24:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 33 |
| Stroke Count | 622 |
| Drag Factor | 130 |
November 20, 2025 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,365 | 1:46.9 | 286 | 1283 | 33 | 149 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | ||
| r: 1:00 | 154 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 138 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 138 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 135 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | 131 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 156 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 130 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 156 | |
| r: 1:00 | 158 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 34 | 166 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 163 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | 167 | |
| r: 1:00 | 144 | ||||||
| r1,875 |
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Workout Graph
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