Charles Jones 5000m row
5,000
Meters
22:16.5
Time
2:13.6
Pace
305
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 131 |
December 21, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.5 | 5,000 | 2:13.6 | 147 | 804 | 26 | 134 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 25 | 126 |
| 4:38.2 | 2,000 | 2:19.1 | 130 | 747 | 25 | 130 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 25 | 126 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 25 | 125 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 31 | 166 |
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Workout Graph
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