Charles Jones v5:00/2:00r...5 row
3,998
Meters
15:00.0
Time
1:52.5
Pace
287
Calories
158
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 32 |
| Stroke Count | 548 |
| Drag Factor | 130 |
November 13, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1144 | 32 | 158 | |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 31 | 151 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 32 | 159 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 32 | 162 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 34 | 162 | |
| r: 2:00 | 104 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 160 | |
| r: 2:00 | 342 | ||||||
| r564 |
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Workout Graph
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