Henry Liao

Log

Date Workout Score Ave Comments Action
06/03/25 3:00 803m 1:52.0

Damper9 DF212

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06/03/25 4:00 1,081m 1:51.0

Damper8 DF204

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06/03/25 5:00 1,318m 1:53.8

Damper7 DF189

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06/03/25 6:08 1,474m 2:05.0

Damper6 DF160

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06/02/25 1:00:00 13,720m 2:11.1 View workout
05/28/25 5000m 19:45.3 1:58.5 View workout
05/24/25 19:33 4,382m 2:13.8 View workout
05/23/25 3:58 1,011m 1:58.0 View workout
05/22/25 v1:40/0:20r...9 4,164m 1:48.0 View workout
05/22/25 5:32 1,037m 2:40.4 View workout
05/21/25 4:43 1,132m 2:05.0 View workout
05/20/25 4:23 1,016m 2:09.4 View workout
05/19/25 30:00 6,272m 2:23.4 View workout
05/19/25 2000m 7:53.4 1:58.3 View workout
05/18/25 v1:00/1:00r...6 5,386m 1:56.9 View workout
05/18/25 4:33 1,016m 2:14.6 View workout
05/17/25 44:19 10,030m 2:12.5 View workout
05/17/25 1:20 299m 2:13.9 View workout
05/16/25 1000m 3:34.0 1:47.0 View workout
05/15/25 4:02 1,023m 1:58.3 View workout
05/15/25 1:17 300m 2:09.8 View workout
05/14/25 4:34 1,017m 2:14.8 View workout
05/13/25 37:41 8,017m 2:21.0

zone2

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05/12/25 5:40 1,280m 2:12.8 View workout
05/11/25 100000m 11:29:40.5 3:26.9

CENTURY CHALLENGE
Resting 33.7%

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