Henry Liao

Log

Date Workout Score Ave Comments Action
05/19/25 2000m 7:53.4 1:58.3 View workout
05/18/25 v1:00/1:00r...6 5,386m 1:56.9 View workout
05/18/25 4:33 1,016m 2:14.6 View workout
05/17/25 44:19 10,030m 2:12.5 View workout
05/17/25 1:20 299m 2:13.9 View workout
05/16/25 1000m 3:34.0 1:47.0 View workout
05/15/25 4:02 1,023m 1:58.3 View workout
05/15/25 1:17 300m 2:09.8 View workout
05/14/25 4:34 1,017m 2:14.8 View workout
05/13/25 37:41 8,017m 2:21.0

zone2

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05/12/25 5:40 1,280m 2:12.8 View workout
05/11/25 100000m 11:29:40.5 3:26.9

CENTURY CHALLENGE
Resting 33.7%

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05/10/25 644m 10:21.4 8:02.4 View workout
05/10/25 4282m 19:46.1 2:18.4 View workout
05/10/25 5:23 1,080m 2:29.6 View workout
05/08/25 2000m 8:17.2 2:04.3

新機器啟用

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05/08/25 1:28 226m 3:16.2 View workout
05/03/25 21097m 1:38:34.7 2:20.1

Half Marathon Challenge @MICF
Resting 9.5%

View workout
05/02/25 666m 5:53.9 4:25.6 View workout
05/02/25 v1:00/2:00r...2 505m 2:58.2 View workout
05/02/25 550m 2:10.6 1:58.7 View workout
05/02/25 1:36 211m 3:47.9 View workout
05/02/25 1:32 226m 3:25.0 View workout