Henry Liao 5:00 row
1,318
Meters
5:00.0
Time
1:53.8
Pace
90
Calories
151
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 188 |
June 03, 2025 22:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 26 | 151 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 138 |
| 2:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 152 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 155 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 157 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 157 |
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Workout Graph
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Damper7 DF189