Henry Liao 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 137 |
May 28, 2025 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 23 | 156 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 24 | 142 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 23 | 153 |
| 3:56.2 | 3,000 | 1:58.1 | 212 | 1031 | 23 | 159 |
| 3:58.2 | 4,000 | 1:59.1 | 207 | 1013 | 24 | 160 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 26 | 170 |
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Workout Graph
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