Henry Liao 30:07 row
6,778
Meters
30:07.2
Time
2:13.3
Pace
403
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 146 |
June 09, 2025 23:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,778 | 2:13.3 | 148 | 808 | 22 | 125 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 | 121 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 22 | 131 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 122 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 | 125 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 126 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 127 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 10 | 125 |
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Workout Graph
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