Henry Liao v1:40/0:20r...9 row
4,164
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
167
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,322 |
| Overall Time | 19:40.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 130 |
May 22, 2025 22:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,164 | 1:48.0 | 277 | 1254 | 27 | 167 | |
| 1:40.0 | 511 | 1:37.8 | 374 | 1585 | 31 | 158 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 28 | 162 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 27 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 26 | 167 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 30 | 169 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 172 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | 170 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 28 | 173 | |
| r: 0:20 | 14 | ||||||
| r158 |
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Workout Graph
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