Henry Liao 4:33 row
1,016
Meters
4:33.6
Time
2:14.6
Pace
63
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 98 |
| Drag Factor | 116 |
May 18, 2025 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,016 | 2:14.6 | 143 | 793 | 23 | 129 |
| 4:33.6 | 1,017 | 2:14.5 | 144 | 794 | 23 | 129 |
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Workout Graph
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