Henry Liao v1:00/1:00r...6 row
5,386
Meters
21:00.0
Time
1:56.9
Pace
367
Calories
148
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,511 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 115 |
May 18, 2025 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,386 | 1:56.9 | 219 | 1052 | 24 | 148 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 127 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 28 | 146 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 24 | 147 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 23 | 153 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 24 | 159 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 25 | 161 | |
| r: 1:00 | 18 | ||||||
| r125 |
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Workout Graph
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