Henry Liao 3:00 row
803
Meters
3:00.0
Time
1:52.0
Pace
57
Calories
165
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 212 |
June 03, 2025 22:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 29 | 165 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 36 | 166 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 26 | 163 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 166 |
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Workout Graph
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Damper9 DF212