Henry Liao 23:00 row
5,283
Meters
23:00.0
Time
2:10.6
Pace
321
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 126 |
June 07, 2025 22:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,283 | 2:10.6 | 157 | 840 | 22 | 129 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 23 | 120 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 | 136 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 134 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | 118 |
| 23:00.0 | 691 | 2:10.2 | 158 | 845 | 23 | 140 |
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Workout Graph
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