Henry Liao 1:30 row
428
Meters
1:30.0
Time
1:45.1
Pace
34
Calories
167
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 35 |
| Stroke Count | 52 |
| Drag Factor | 219 |
June 03, 2025 22:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 428 | 1:45.1 | 301 | 1336 | 35 | 167 |
| 0:45.0 | 248 | 1:30.7 | 469 | 1913 | 43 | 168 |
| 1:30.0 | 180 | 2:05.0 | 179 | 916 | 27 | 167 |
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Damper10 DF219