Henry Liao 19:33 row
4,382
Meters
19:33.3
Time
2:13.8
Pace
259
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 132 |
May 24, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.3 | 4,382 | 2:13.8 | 146 | 802 | 20 | 123 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 116 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 21 | 130 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 20 | 124 |
| 19:33.3 | 1,053 | 2:09.7 | 160 | 851 | 20 | 124 |
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Workout Graph
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