Henry Liao 4:23 row
1,016
Meters
4:23.1
Time
2:09.4
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 115 |
May 20, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,016 | 2:09.4 | 161 | 854 | 24 |
| 4:23.1 | 1,016 | 2:09.4 | 161 | 854 | 24 |
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Workout Graph
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