Henry Liao 44:19 row
10,030
Meters
44:19.1
Time
2:12.5
Pace
601
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 115 |
May 17, 2025 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.1 | 10,030 | 2:12.5 | 150 | 817 | 21 | 131 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 131 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 21 | 132 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 129 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 | 130 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 | 128 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 126 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 23 | 133 |
| 40:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 135 |
| 44:19.1 | 1,002 | 2:09.2 | 162 | 857 | 22 | 142 |
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Workout Graph
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