Concept2 Logbook | Log for Joel Kingsbury

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216,006

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31
Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14

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Concept2 Blog

Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now

Joel Kingsbury

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/17/26	4x1500m/2:00r	12:42.7	2:07.1	BikeErg	Short - 4 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/CrpvgsO9QPqY3XJJG…	View workout
01/15/26	12x1:00/1:00r	6,142m	1:57.2	BikeErg	Short - 12 x 1 min / 1 min easy - C2 Bike WOD app.erg.zone/w/bqJxRCNOSSKkJjEG…	View workout
01/13/26	20:00	9,287m	2:09.2	BikeErg	Short - 20 minutes with bursts - C2 Bike WOD app.erg.zone/w/KuARPEGMS96OgBIiY…	View workout
01/10/26	10000m	22:33.1	2:15.3	BikeErg	Short - 10,000m with cadence changes every 2000m - C2 Bike WOD app.erg.zone/w…	View workout
01/08/26	20x0:20/0:40r	3,724m	1:47.4	BikeErg	Short - 20 x 20 sec / 40 sec easy - C2 Bike WOD app.erg.zone/w/LqHZTgjQQh2QR4…	View workout
01/07/26	6x2:00/1:00r	5,306m	2:15.6	BikeErg	Short - 6 x 2 min / 1 min easy - C2 Bike WOD app.erg.zone/w/-YpVH02PRLGMSMo8G…	View workout
01/06/26	3x1500m/2:00r	9:40.5	2:09.0	BikeErg	Short - 3 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/zE6fgF6RT5CvPpgcP…	View workout
01/05/26	2x10:00/4:00r	8,952m	2:14.0	BikeErg	Short - 2 x 10 min short intervals - C2 Bike WOD app.erg.zone/w/PjjciSxqQ9yN4…	View workout
01/04/26	6000m	12:46.6	2:07.7	BikeErg	Short - 12 x 500m / 500m easy - C2 Bike WOD app.erg.zone/w/Ud9jn-IFRLWdn-ErF8…	View workout
01/02/26	5x3:00/2:00r	6,816m	2:12.0	BikeErg	Short - 5 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/BmZWPJgPQjqhDcJnq…	View workout
12/31/25	2x4000m/4:00r	17:41.2	2:12.6	BikeErg	Short - 2 x 4000m @ 80 rpm / 4 min easy - C2 Bike WOD app.erg.zone/w/ww4XRfgF…	View workout
12/29/25	v1:00/2:00r...5	6,482m	2:18.8	BikeErg	WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD app.erg.zone/w/Y2F6…	View workout
12/28/25	5x1500m/2:00r	17:16.7	2:18.2	BikeErg	Short - 5 x 1500m / 2 min easy - C2 Bike WOD app.erg.zone/w/FgTjcUqxRNWFaneMp…	View workout
12/27/25	10000m	23:07.4	2:18.7	BikeErg	Short - 30 minute time trial - C2 Bike WOD app.erg.zone/w/omzvqapIRNuAZH0Ojrc…	View workout
12/26/25	4x3:00/2:00r	5,518m	2:10.4	BikeErg	Short - 4 x 3 min / 2 min easy - C2 Bike WOD app.erg.zone/w/IvrINtbSQmOUW56pg…	View workout
12/25/25	15:00	6,593m	2:16.5	BikeErg	Short - 15 minutes with rate increase - C2 Bike WOD app.erg.zone/w/fkNMYaRtTn…	View workout
12/25/25	0:21	142m	2:32.8	BikeErg	Short - 15 minutes with rate increase - C2 Bike WOD app.erg.zone/w/fkNMYaRtTn…	View workout
12/25/25	0:07	29m	4:28.9	BikeErg	Short - 15 minutes with rate increase - C2 Bike WOD app.erg.zone/w/fkNMYaRtTn…	View workout
12/24/25	4x4:00/2:00r	7,106m	2:15.0	BikeErg	Short - 4 x 4 min / 2 min easy - C2 Bike WOD app.erg.zone/w/523KgT9rR5WPQS_sl…	View workout
12/23/25	5x2000m/1:00r	22:08.3	2:12.8	BikeErg	WOD - 5 x 1000m / 1 min easy - C2 Bike WOD app.erg.zone/w/_CqpKR8BREmbb_aN-zJ…	View workout
12/19/25	v1:00/1:00r...7	7,127m	2:14.6	BikeErg	Short - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - C2 Bike WOD View workout
12/03/25	v2:00/2:00r...5	5,633m	2:29.1	BikeErg	WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD ap…	View workout
11/11/25	3x5:00/2:00r	6,396m	2:20.7	BikeErg	Short - 3 x 5 min / 2 min easy - C2 Bike WOD app.erg.zone/w/zk36TLBBTNqQxwcOw…	View workout
11/09/25	3x4000m/3:00r	29:11.0	2:25.9	BikeErg	Medium - 3 x 4000m / 3 min easy - C2 Bike WOD app.erg.zone/w/MayFd5axQRG99FAj…	View workout
11/05/25	3x3000m/2:00r	21:21.6	2:22.4	BikeErg	Medium - 3 x 3000m / 2 min easy - C2 Bike WOD app.erg.zone/w/z_mSyahYRXe8bfTk…	View workout