Joel Kingsbury 20:00 BikeErg
9,287
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
156
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| RPM | 76 |
| Revolution Count | 1529 |
| Drag Factor | 73 |
January 13, 2026 14:21:14
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,287 | 2:09.2 | 162 | 858 | 284 | 76 | 156 |
| 4:00.0 | 1,774 | 2:15.2 | 141 | 786 | 52 | 73 | 132 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 55 | 76 | 149 |
| 12:00.0 | 1,865 | 2:08.6 | 164 | 865 | 57 | 77 | 160 |
| 16:00.0 | 1,892 | 2:06.8 | 171 | 890 | 59 | 78 | 166 |
| 20:00.0 | 1,921 | 2:04.9 | 179 | 917 | 61 | 79 | 173 |
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Short - 20 minutes with bursts - C2 Bike WOD
app.erg.zone/w/KuARPEGMS96OgBIiYul-3A