Joel Kingsbury 12x1:00/1:00r BikeErg
6,142
Meters
12:00.0
Time
1:57.2
Pace
203
Calories
164
Heart Rate
| Rest Distance | 3,905 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,047 |
| Overall Time | 24:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 85 |
| Revolution Count | 1024 |
| Drag Factor | 71 |
January 15, 2026 16:03:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,142 | 1:57.2 | 217 | 1047 | 85 | 164 |
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 86 | 143 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 83 | 148 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 84 | 154 |
| 1:00.0 | 500 | 2:00.0 | 203 | 997 | 83 | 160 |
| 1:00.0 | 511 | 1:57.4 | 216 | 1044 | 84 | 164 |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 85 | 169 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 85 | 170 |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 84 | 171 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1048 | 84 | 171 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 86 | 174 |
| 1:00.0 | 515 | 1:56.5 | 221 | 1061 | 86 | 175 |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 90 | 179 |
| r3,905 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 12 x 1 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/bqJxRCNOSSKkJjEGMjxdCA