Joel Kingsbury 2x10:00/4:00r BikeErg
8,952
Meters
20:00.0
Time
2:14.0
Pace
266
Calories
158
Heart Rate
| Rest Distance | 2,506 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,458 |
| Overall Time | 28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 72 |
| Revolution Count | 1458 |
| Drag Factor | 72 |
January 05, 2026 17:48:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,952 | 2:14.0 | 145 | 800 | 72 | 158 |
| 10:00.0 | 4,445 | 2:14.9 | 142 | 789 | 71 | 153 |
| 10:00.0 | 4,508 | 2:13.0 | 148 | 810 | 74 | 164 |
| r2,506 |
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Workout Graph
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Short - 2 x 10 min short intervals - C2 Bike WOD
app.erg.zone/w/PjjciSxqQ9yN43uwWom9mQ