Joel Kingsbury 3x3000m/2:00r BikeErg
9,000
Meters
21:21.6
Time
2:22.4
Pace
254
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,923 |
| Overall Time | 27:21.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 80 |
| Revolution Count | 1719 |
| Drag Factor | 43 |
November 05, 2025 15:21:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:21.6 | 9,000 | 2:22.4 | 121 | 717 | 80 | |
| 7:12.4 | 3,000 | 2:24.1 | 117 | 702 | 78 | |
| 7:09.0 | 3,000 | 2:23.0 | 120 | 711 | 82 | |
| 7:00.2 | 3,000 | 2:20.0 | 127 | 738 | 82 | |
| r1,923 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/z_mSyahYRXe8bfTkNCwm6g