Joel Kingsbury 4x1500m/2:00r BikeErg
6,000
Meters
12:42.7
Time
2:07.1
Pace
186
Calories
162
Heart Rate
| Rest Distance | 2,484 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 20:42.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| RPM | 77 |
| Revolution Count | 990 |
| Drag Factor | 70 |
January 17, 2026 20:41:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:42.7 | 6,000 | 2:07.1 | 170 | 886 | 77 | 162 |
| 3:05.9 | 1,500 | 2:03.9 | 184 | 932 | 77 | 155 |
| 3:13.7 | 1,500 | 2:09.1 | 163 | 859 | 78 | 160 |
| 3:11.5 | 1,500 | 2:07.6 | 168 | 878 | 79 | 166 |
| 3:11.6 | 1,500 | 2:07.7 | 168 | 877 | 77 | 167 |
| r2,484 |
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Workout Graph
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Short - 4 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/CrpvgsO9QPqY3XJJGDVcNA