Joel Kingsbury 3x5:00/2:00r BikeErg
6,396
Meters
15:00.0
Time
2:20.7
Pace
182
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,321 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 80 |
| Revolution Count | 1202 |
| Drag Factor | 46 |
November 11, 2025 20:47:24
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,396 | 2:20.7 | 126 | 732 | 80 | |
| 5:00.0 | 2,057 | 2:25.8 | 113 | 688 | 76 | |
| 5:00.0 | 2,134 | 2:20.5 | 126 | 733 | 80 | |
| 5:00.0 | 2,204 | 2:16.1 | 139 | 777 | 84 | |
| r1,925 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/zk36TLBBTNqQxwcOwo0aew