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Joel Kingsbury 20x0:20/0:40r BikeErg

3,724

Meters

6:40.0

Time

1:47.4

Pace

131

Calories

155

Heart Rate

Rest Distance4,249
Rest Time13:20.0
Overall Distance7,973
Overall Time20:00.0
Average Watts282
Calories Per Hour1272
RPM82
Revolution Count553
Drag Factor100

January 08, 2026 13:22:56

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - C2 Bike WOD
app.erg.zone/w/LqHZTgjQQh2QR4FU97CdRQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
6:40.0 3,724 1:47.4 282 1272 82 155
0:20.0 193 1:43.6 315 1382 87 134
0:20.0 185 1:48.1 277 1253 81 149
0:20.0 179 1:51.7 251 1163 78 150
0:20.0 189 1:45.8 295 1316 75 151
0:20.0 168 1:59.0 207 1013 78 150
0:20.0 181 1:50.4 259 1192 84 147
0:20.0 180 1:51.1 255 1178 81 148
0:20.0 189 1:45.8 295 1316 84 152
0:20.0 185 1:48.1 277 1253 81 152
0:20.0 184 1:48.6 273 1237 81 154
0:20.0 187 1:46.9 286 1284 81 157
0:20.0 184 1:48.6 273 1237 81 155
0:20.0 192 1:44.1 310 1365 84 159
0:20.0 189 1:45.8 295 1316 81 162
0:20.0 189 1:45.8 295 1316 84 164
0:20.0 180 1:51.1 255 1178 81 163
0:20.0 190 1:45.2 300 1332 84 163
0:20.0 187 1:46.9 286 1284 81 161
0:20.0 185 1:48.1 277 1253 81 163
0:20.0 208 1:36.1 394 1654 93 169
r4,249

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Workout Graph

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