Joel Kingsbury 3x4000m/3:00r BikeErg
12,000
Meters
29:11.0
Time
2:25.9
Pace
333
Calories
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,491 |
| Overall Time | 38:11.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 76 |
| Revolution Count | 2218 |
| Drag Factor | 41 |
November 09, 2025 19:13:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:11.0 | 12,000 | 2:25.9 | 113 | 687 | 76 | |
| 9:35.2 | 4,000 | 2:23.8 | 118 | 705 | 71 | |
| 9:34.3 | 4,000 | 2:23.5 | 118 | 706 | 79 | |
| 10:01.5 | 4,000 | 2:30.3 | 103 | 654 | 78 | |
| r2,491 |
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Workout Graph
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Medium - 3 x 4000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/MayFd5axQRG99FAjsLM8yw