Joel Kingsbury v1:00/2:00r...5 BikeErg
6,482
Meters
15:00.0
Time
2:18.8
Pace
185
Calories
145
Heart Rate
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,626 |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 80 |
| Revolution Count | 1214 |
| Drag Factor | 46 |
December 29, 2025 13:21:35
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,482 | 2:18.8 | 131 | 750 | 80 | 145 | |
| 1:00.0 | 466 | 2:08.7 | 164 | 864 | 88 | 134 | |
| r: 2:00 | 629 | ||||||
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 82 | 141 | |
| r: 2:00 | 608 | ||||||
| 3:00.0 | 1,289 | 2:19.6 | 129 | 742 | 80 | 142 | |
| r: 2:00 | 675 | ||||||
| 4:00.0 | 1,727 | 2:18.9 | 130 | 748 | 80 | 147 | |
| r: 2:00 | 567 | ||||||
| 5:00.0 | 2,120 | 2:21.5 | 124 | 725 | 80 | 151 | |
| r: 2:00 | 665 | ||||||
| r3,144 |
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Workout Graph
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WOD - 1/2/3/4/5 minutes with 2 minutes rest - C2 Bike WOD
app.erg.zone/w/Y2F6RTXLS0KEzcnbs6qwxQ