Joel Kingsbury 10000m BikeErg
10,000
Meters
22:33.1
Time
2:15.3
Pace
295
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 79 |
| Revolution Count | 1794 |
| Drag Factor | 62 |
January 10, 2026 20:10:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:33.1 | 10,000 | 2:15.3 | 141 | 786 | 295 | 79 | 157 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 67 | 151 |
| 4:34.1 | 4,000 | 2:17.0 | 136 | 767 | 58 | 74 | 153 |
| 4:36.3 | 6,000 | 2:18.1 | 133 | 756 | 58 | 81 | 160 |
| 4:43.5 | 8,000 | 2:21.7 | 123 | 722 | 56 | 84 | 158 |
| 4:30.7 | 10,000 | 2:15.3 | 141 | 785 | 59 | 90 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 10,000m with cadence changes every 2000m - C2 Bike WOD
app.erg.zone/w/OxbKEAoRS1SnY8c-egXH4Q