Joel Kingsbury 3x1500m/2:00r BikeErg
4,500
Meters
9:40.5
Time
2:09.0
Pace
137
Calories
158
Heart Rate
| Rest Distance | 1,843 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 15:40.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 69 |
| Revolution Count | 672 |
| Drag Factor | 97 |
January 06, 2026 16:14:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:40.5 | 4,500 | 2:09.0 | 163 | 861 | 69 | 158 |
| 3:14.9 | 1,500 | 2:09.9 | 160 | 849 | 69 | 151 |
| 3:12.8 | 1,500 | 2:08.5 | 165 | 867 | 69 | 161 |
| 3:12.9 | 1,500 | 2:08.6 | 165 | 866 | 69 | 164 |
| r1,843 |
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Workout Graph
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Short - 3 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/zE6fgF6RT5CvPpgcPBnA2g