Joel Kingsbury 5x3:00/2:00r BikeErg
6,816
Meters
15:00.0
Time
2:12.0
Pace
203
Calories
168
Heart Rate
| Rest Distance | 3,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 82 |
| Revolution Count | 1236 |
| Drag Factor | 54 |
January 02, 2026 12:17:26
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,816 | 2:12.0 | 152 | 823 | 82 | 168 |
| 3:00.0 | 1,306 | 2:17.8 | 134 | 760 | 80 | 159 |
| 3:00.0 | 1,321 | 2:16.2 | 138 | 776 | 81 | 164 |
| 3:00.0 | 1,335 | 2:14.8 | 143 | 791 | 84 | 169 |
| 3:00.0 | 1,383 | 2:10.1 | 159 | 846 | 85 | 172 |
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 81 | 178 |
| r3,333 |
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Workout Graph
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Short - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/BmZWPJgPQjqhDcJnqs4kWQ