Joel Kingsbury 5x1500m/2:00r BikeErg
7,500
Meters
17:16.7
Time
2:18.2
Pace
216
Calories
159
Heart Rate
| Rest Distance | 3,234 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,734 |
| Overall Time | 27:16.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 81 |
| Revolution Count | 1406 |
| Drag Factor | 45 |
December 28, 2025 14:42:20
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:16.7 | 7,500 | 2:18.2 | 133 | 756 | 81 | 159 |
| 3:33.8 | 1,500 | 2:22.5 | 121 | 715 | 79 | 149 |
| 3:29.8 | 1,500 | 2:19.8 | 128 | 740 | 80 | 158 |
| 3:23.7 | 1,500 | 2:15.8 | 140 | 780 | 82 | 163 |
| 3:25.8 | 1,500 | 2:17.2 | 136 | 766 | 82 | 163 |
| 3:23.5 | 1,500 | 2:15.6 | 140 | 782 | 83 | 163 |
| r3,234 |
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Workout Graph
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Short - 5 x 1500m / 2 min easy - C2 Bike WOD
app.erg.zone/w/FgTjcUqxRNWFaneMpQLG1Q