Joel Kingsbury 10000m BikeErg
10,000
Meters
23:07.4
Time
2:18.7
Pace
287
Calories
156
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 81 |
| Revolution Count | 1889 |
| Drag Factor | 48 |
December 27, 2025 13:04:26
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 23:07.4 | 10,000 | 2:18.7 | 131 | 751 | 287 | 81 | 156 |
| 4:45.5 | 2,000 | 2:22.7 | 120 | 714 | 56 | 79 | 142 |
| 4:44.7 | 4,000 | 2:22.3 | 121 | 717 | 56 | 79 | 151 |
| 4:37.7 | 6,000 | 2:18.8 | 131 | 749 | 57 | 82 | 157 |
| 4:33.5 | 8,000 | 2:16.7 | 137 | 771 | 58 | 83 | 163 |
| 4:25.9 | 10,000 | 2:12.9 | 149 | 812 | 60 | 85 | 171 |
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Short - 30 minute time trial - C2 Bike WOD
app.erg.zone/w/omzvqapIRNuAZH0OjrcG0A