Joel Kingsbury 6000m BikeErg
6,000
Meters
12:46.6
Time
2:07.7
Pace
182
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 78 |
| Revolution Count | 996 |
| Drag Factor | 72 |
January 04, 2026 14:59:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:46.6 | 6,000 | 2:07.7 | 168 | 877 | 182 | 78 | 160 |
| 0:59.7 | 500 | 1:59.4 | 206 | 1007 | 16 | 75 | 144 |
| 1:04.0 | 1,000 | 2:08.0 | 167 | 874 | 15 | 77 | 150 |
| 1:08.2 | 1,500 | 2:16.4 | 138 | 774 | 14 | 80 | 150 |
| 1:04.2 | 2,000 | 2:08.4 | 165 | 869 | 15 | 82 | 159 |
| 1:04.1 | 2,500 | 2:08.2 | 166 | 871 | 15 | 78 | 161 |
| 1:04.8 | 3,000 | 2:09.6 | 161 | 853 | 15 | 77 | 161 |
| 1:04.8 | 3,500 | 2:09.6 | 161 | 853 | 15 | 77 | 161 |
| 1:04.9 | 4,000 | 2:09.8 | 160 | 850 | 15 | 77 | 163 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 858 | 15 | 77 | 164 |
| 1:04.6 | 5,000 | 2:09.2 | 162 | 858 | 15 | 77 | 167 |
| 1:04.2 | 5,500 | 2:08.4 | 165 | 869 | 15 | 78 | 169 |
| 0:58.6 | 6,000 | 1:57.2 | 217 | 1048 | 17 | 81 | 179 |
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Workout Graph
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Short - 12 x 500m / 500m easy - C2 Bike WOD
app.erg.zone/w/Ud9jn-IFRLWdn-ErF8jYLg