Joel Kingsbury 2x4000m/4:00r BikeErg
8,000
Meters
17:41.2
Time
2:12.6
Pace
240
Calories
169
Heart Rate
| Rest Distance | 2,501 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 25:41.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 82 |
| Revolution Count | 1459 |
| Drag Factor | 52 |
December 31, 2025 12:56:28
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:41.2 | 8,000 | 2:12.6 | 150 | 816 | 82 | 169 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 81 | 162 |
| 8:41.2 | 4,000 | 2:10.3 | 158 | 844 | 84 | 178 |
| r2,501 |
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Workout Graph
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Short - 2 x 4000m @ 80 rpm / 4 min easy - C2 Bike WOD
app.erg.zone/w/ww4XRfgFT5-p91mP8rhwpg