Joel Kingsbury 6x2:00/1:00r BikeErg
5,306
Meters
12:00.0
Time
2:15.6
Pace
154
Calories
151
Heart Rate
| Rest Distance | 1,803 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 83 |
| Revolution Count | 995 |
| Drag Factor | 48 |
January 07, 2026 12:49:04
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,306 | 2:15.6 | 140 | 782 | 83 | 151 |
| 2:00.0 | 868 | 2:18.2 | 132 | 755 | 82 | 139 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 80 | 142 |
| 2:00.0 | 870 | 2:17.9 | 133 | 759 | 83 | 150 |
| 2:00.0 | 890 | 2:14.8 | 143 | 791 | 83 | 155 |
| 2:00.0 | 886 | 2:15.4 | 141 | 784 | 84 | 157 |
| 2:00.0 | 932 | 2:08.7 | 164 | 864 | 86 | 163 |
| r1,803 |
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Workout Graph
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Short - 6 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/-YpVH02PRLGMSMo8GA6raw