Joel Kingsbury

Log

Date Workout Score Ave Comments Action
11/11/25 3x5:00/2:00r 6,396m 2:20.7

Short - 3 x 5 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/zk36TLBBTNqQxwcOw…

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11/09/25 3x4000m/3:00r 29:11.0 2:25.9

Medium - 3 x 4000m / 3 min easy - C2 Bike WOD
app.erg.zone/w/MayFd5axQRG99FAj…

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11/05/25 3x3000m/2:00r 21:21.6 2:22.4

Medium - 3 x 3000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/z_mSyahYRXe8bfTk…

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04/30/25 45:00 17,680m 2:32.7

Linchpin 2025-04-30
app.erg.zone

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04/11/25 8x1000m/2:00r 18:22.2 2:17.7

WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD
app.erg.zone/w/L61yfXpgSDaZwV4ZQ…

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04/11/25 207m 0:30.3 2:26.3

WOD - 8 x 500m, 2 minutes rest - C2 Bike WOD
app.erg.zone/w/L61yfXpgSDaZwV4ZQ…

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04/10/25 12x500m/0:45r 12:58.0 2:09.6

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/ObuheibzTWOHqGkQmv…

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04/10/25 275m 0:42.3 2:33.8

WOD - 12 x 250m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/ObuheibzTWOHqGkQmv…

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03/03/25 3x2000m/2:00r 13:48.5 2:18.0 View workout
02/26/25 10000m 24:03.6 2:24.3 View workout
02/12/25 0:07 19m 6:08.4 View workout
01/20/25 v1:00/1:00r...12 5,631m 2:07.8 View workout
01/16/25 v2:00/2:00r...5 6,052m 2:18.7 View workout
01/08/25 1:05 307m 3:33.3 View workout
01/08/25 v2:00/1:00r...7 7,060m 2:24.4 View workout
01/06/25 v1:00/1:00r...7 7,492m 2:20.1 View workout