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Log

Date Workout Score Ave Comments Action
10/23/25 v1:00/2:00r...3 1,333m 2:15.0 View workout
01/20/25 v10500m/r...1 10,500m 2:16.8

Pete Plan: uke 9, dag 1 - 10500m (s2-s3)

 View workout
01/19/25 v6:00/r...5 5,102m 2:05.3

Pete Plan: uke 8, dag 4 - 3x1000m (s4)

 View workout
01/18/25 v12000m/r...1 12,000m 2:15.6

Pete Plan: uke 8, dag 3 - 12000m (s3)

 View workout
01/16/25 v5:00/r...5 4,982m 2:04.4

Pete Plan: uke 8, dag 2. 4x1000m intervaller (sone 4)

 View workout
01/14/25 1x8500m/r 38:38.8 2:16.4

Pete plan, uke 8, dag 1

 View workout
01/12/25 46:53 10,084m 2:19.4

Pete Plan: uke 7, dag 4 - 10000m (rolig s3)

 View workout
01/10/25 v4:00/r...6 9,681m 2:06.5

Pete Plan: uke 7, dag 3 - 4x2000m intervaller (s3-s4+)

 View workout
01/08/25 v5:00/r...7 9,511m 2:04.7

Pete Plan: uke 7, dag 2 - 5x1500m intervaller

 View workout
01/07/25 5000m 24:15.2 2:25.5 View workout
01/06/25 10000m 44:45.6 2:14.2

Pete Plan: uke 7, dag 1 - 10000m (s3, men ble litt ivrig og var litt i sone 4 på slutten).

View workout
01/03/25 v5:00/r...7 9,629m 2:03.7

Pete Plan: uke 6, dag 3 - 5x1500m intervaller

 View workout
01/02/25 v2:00/r...5 7,462m 2:03.5

Pete Plan: uke 6, dag 2 - 3x2000m intervaller

 View workout
01/01/25 v2:00/r...3 8,297m 2:16.8

Pete Plan: uke 6, dag 1 - 7500m (s3)

 View workout
12/29/24 7000m 31:20.6 2:14.3

7000m (s3) - PP Uke 5 dag 4

 View workout
12/28/24 v5:00/r...6 5,308m 2:07.2

4x800m (s3-4)

 View workout
12/25/24 v5:00/r...3 9,120m 2:17.6

7000m steady state (s2-3)

 View workout
12/23/24 1:00:06 13,305m 2:15.5 View workout
12/21/24 12100m 58:48.0 2:25.7 View workout
12/19/24 v7:00/r...5 5,338m 2:12.5 View workout
12/18/24 v5:00/r...3 12,053m 2:23.9 View workout
12/17/24 v2:00/r...5 7,475m 2:03.8 View workout
12/16/24 10000m 48:21.0 2:25.0 View workout
12/15/24 v5:00/r...6 7,915m 2:10.5 View workout
12/12/24 12000m 58:31.1 2:26.2 View workout