Kay Nilsen v5:00/r...5 row
4,982
Meters
20:40.3
Time
2:04.4
Pace
324
Calories
148
Heart Rate
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 32:40.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 752 |
| Drag Factor | 130 |
January 16, 2025 23:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.3 | 4,982 | 2:04.4 | 181 | 924 | 26 | 148 | |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 111 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | 150 | |
| r: 3:00 | 504 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 29 | 154 | |
| r: 3:00 | 429 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 28 | 159 | |
| r: 3:00 | 414 | ||||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 29 | 170 | |
| r: 3:00 | 539 | ||||||
| r1,886 |
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Workout Graph
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Pete Plan: uke 8, dag 2. 4x1000m intervaller (sone 4)